Patrick Mahomes’ Trainer Says There Are Benefits to His ‘Dad Bod’: ‘I Don’t Need Him to Look Like a Model’ (Exclusive)

Trainer Bobby Stroupe says he keeps the NFL star in football shape using unconventional training methods including gymnastics and martial arts exercises.

Bobby Stroupe has been Patrick Mahomes’ trainer since the NFL quarterback was 9 years old

He says he relies on unconventional training methods with the Kansas City Chiefs star, like gymnastics and javelin-based workouts

The trainer explains why Mahomes’ “dad bod” is beneficial, but “not from an unhealthy standpoint”

Patrick Mahomes was just 9 years old when he started working with his trainer Bobby Stroupe. Now, 20 years later with three Super Bowl wins and two MVP awards under his belt, the Kansas City Chiefs quarterback has a regimen locked in with the sports coach.

Stroupe — founder and president of the Athlete Performance Enhancement Center (APEC) — recently shared his and Mahomes’ fitness methods and why, despite the jokes, the NFL star’s “dad bod” is actually good to have.

“As far as our approach, I call it the cake system because — I’m really corny — but basically there’s eight layers to this,” he explains. “There’s eight different things that we focus on: movement literacy, force absorption, force transmission, pattern stability, tissue resiliency, mobility, stability and flexibility.”

Stroupe and Mahomes try to train four or five days a week during the off-season. But since the 29-year-old has a family and a busy schedule, they work with the time they have. Some days, Stroupe says, they train for more than four hours; other workouts last 90 minutes.

“During the season it is a different situation because football is the priority. The big days for us are the day after the game,” he continues. “When most people are resting the day after the game, we really work. There’s about three to three and a half hours worth of soft tissue work, mobility work, range of motion work, and just general health. Trying to make sure that the 26 bones in your foot, the 640 muscles, the 12 fascial lines, everything’s got to be in working order.”